My optical coherence tomography training blog 525

Screen Time Dry Eyes: When to Blink, Break, and Refresh Your Eyes

The eyes are remarkably tolerant, but they are not built for eight, ten, or twelve hours of near-constant screen focus with barely a pause. If your eyes feel gritty by midafternoon, burn after a long video call, or seem blurry until you blink a few times, you are probably dealing with screen time dry eyes. It is one of those complaints that sounds minor until you live with it day after day. Then it becomes hard to ignore. I hear the same pattern from office workers, stud